Shelly will be covering the Friday classes while Deborah is on holiday or teaching on retreat.
Beginners are welcome in all classes.
Deborah will be running a 2hr Workshop on Sunday 16th March. 11am -1pm in her new location on the coast.
Address:- East Preston Scout Hall, The Street, Littlehampton, West Sussex BN16 1HZ . Please email deb.curran@hotmail.co.uk to book a place on this class
No class Good Friday 18th April
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If you are attending your first class please arrive early so that Deborah can have a chat about your general health.
In class we work on building strength, stamina and flexibility paying attention to the alignment of introductory and intermediate poses, sun salutations, breathing exercises and inversions (upside down poses). Please don’t feel you have to do everything, especially if you are a beginner. With practice and patience you will be amazed at what your body can do.
Please see holidays section for info about yoga retreats in the Uk and Turkey.
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See the Yoga Holidays section for other events.
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For the home of Iyengar Yoga visit the founder http://www.bksiyengar.com/
