Thank you for your support these last few months it has been lovely to see some of you in your garden yoga classes.
Indoor classes will be starting again in August …please see details in the classes and events section.
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If this is your first class please arrive early so that Deborah can have a chat about your general health.
In class we work on building strength, stamina and flexibility paying attention to the alignment of introductory and intermediate poses, sun salutations, breathing exercises and inversions (upside down poses). Please don’t feel you have to do everything, especially if you are a beginner. With practice and patience you will be amazed at what your body can do.
Please see holidays section for info about yoga retreats in Mallorca, Santorini, Turkey and Sri Lanka.
Presents/Gifts
Not sure what to buy for a friend or loved one……how about a voucher for yoga lessons? They make great Birthday and Christmas presents and are discounted. (normal price £10 per session)
2 x lessons = £18
4 x lessons = £36
6 x lessons = £54
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See the Yoga Holidays section for other events.
News Updates
For the home of Iyengar Yoga visit the founder http://www.bksiyengar.com/
