All classes are running as normal this week.
BEGINNERS CLASS Mondays 6.15-7.15pm . Hayes Old Church School Halls, 86 Hayes St, BR2 7BA .. …No need to book just turn up . £8 per session.
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Please arrive early for your first class so Deborah can have a chat about your general health.
In class we work on building strength, stamina and flexibility paying attention to the alignment of introductory and intermediate poses, sun salutations, breathing exercises and inversions (upside down poses). Please don’t feel you have to do everything, especially if you are a beginner. With practice and patience you will be amazed at what your body can do.
Please see holidays section for info about yoga retreats in Mallorca, Santorini, Turkey and Sri Lanka.
Presents/Gifts
Not sure what to buy for a friend or loved one……how about a voucher for yoga lessons? They make great Birthday and Christmas presents and are discounted. (normal price £10 per session)
2 x lessons = £18 ( beginners sessions £14)
4 x lessons = £36 (beginners sessions £28)
6 x lessons = £54 (beginners sessions £42)
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See the Yoga Holidays section for other events.
News Updates
For the home of Iyengar Yoga visit the founder http://www.bksiyengar.com/
