Happy New Year!
Classes start back 3rd January 2022.
If you are attending your first class please arrive early so that Deborah can have a chat about your general health.
In class we work on building strength, stamina and flexibility paying attention to the alignment of introductory and intermediate poses, sun salutations, breathing exercises and inversions (upside down poses). Please don’t feel you have to do everything, especially if you are a beginner. With practice and patience you will be amazed at what your body can do.
Please see holidays section for info about yoga retreats in the Uk, Mallorca, Turkey and Sri Lanka.
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See the Yoga Holidays section for other events.
News Updates
For the home of Iyengar Yoga visit the founder http://www.bksiyengar.com/
